Esencia Relaxation’s    Self Care Programme

‘Esencia Lite™’ online course

Welcome to the ESENCIA LITE™

Online Relaxation Training Course -

Self care programme:

Fully online easy to learn techniques for relaxation relating to:

Tension in the body,




Stress Less,


When practised on a regular basis these simple techniques bring a certain clarity and peace of mind.

Esencia Self Care Programme - Esencia Lite link picture Course Sign Up

No practitioner experience

necessary as this course is

designed to be easy, whilst

still passing to you our wealth

of relaxation expertise.

You can join the course by

clicking the ‘more course details

 To obtain over 70%  discount use



 Normally  £97

 £29 now