Esencia Relaxation’s    Self Care Programme

‘Esencia Lite™’ online course

Welcome to the


Online Relaxation

Training Course -

Self care programme:

This is for you if you, feel you need Self-Care support and wish you could learn simply  how to start to manage feelings of stress and burnout, tiredness and fatigue?


Learn how to begin to support yourself, using our Esencia Relaxation® techniques which are so simple. You will learn how to re-balance your body and mind in a few minutes.


Our experience in Relaxation work spans over more than 14 years, and there will be more courses for you to engage with on-line or live with us.  This Esencia Lite™  this initial course gives you step by step information which you can use immediately to assist yourself.


‘Helping the Helper’ is a

essential role in our society,

for which we offer these techniques.

Esencia Self Care Programme - Esencia Lite link picture

To obtain over 70% discount use Code:    lite29

Course Sign Up

 Normally  £97

 £29 now