Enjoying a walk, make space for yourself to have a break from your office, a change of environment often helps. Simple, regular changes can make all the difference. For the more intense situations you may need more sustained help. Regular sessions of Esencia Relaxation© deeply relaxing bodywork will make all the difference.
To relax is to allow your whole body to recover naturally, to relax deeper will bring that recovery forward in your systematic (natural and automatic) full state of health, by lowering the effects of stress in your ‘systems’.
Why does recovering quicker help?
If you don’t take time to recover from all your activities you will quickly get tired. Injury is often a result of over-
…the experience of relaxation is essential.
If you can relax deeper then you can recover quicker
If you can recover more effectively at your core then your ability to perform can be sustained or ultimately improved.
Stay sharp, remain refreshed and keep up with the pace of your friends and colleagues.
Incorporate our leading edge…