Are you proactive in planning recovery into your overall training programme?
Do want to be able to train harder not longer? Would you relearn your recovery plan if you knew you could?
Do you want to help yourself, or others, to relax more deeply and improve the quality of recovery?
Are you one of the increasing numbers of people that recognise the role that the ability to relax deeply plays in improving resilience and resolving fatigue?
Finally….are you searching to push the training barrier to achieve those elusive marginal gains?
If you have a Question:
‘ASK Esencia’
+ download
our 8 top
relaxation tips
Successful Training
Are you aware of the critical importance of rest and relaxation to successful training recovery?
Are you aware that the quality of recovery is essential for optimal performance and improvement?