Esencia Relaxation®           © 2023   All Rights Reserved.         About | Terms of Business    |  Privacy Policy    |      Site Map

making a line connection between Stress and Relaxation Banner, Relax Deeper, Recover Quicker, Perform Better.

relax deeper      recover quicker      perform better

Esencia Relaxtion Twitter Account Button Esencia Relaxation Facebook Button for Social Media The Art of Relaxation Esencia Relaxation - The Gem for Health Recovery

Esencia Health Recovery through Relaxation :

On-LineEsencia Girl relaxed with on-line learning

 SpiritEsencia Spirit - Health, Awareness, Realisation, Holistic Happiness


Esencia Sport Practitioner - Relaxation and Health Recovery

Esencia Relaxation®

Privacy Notice

We respect privacy and guarantee when you sign up for more information from us your email details will not be shared or sold to any third party.


The information provided on this site is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. The information on this website is not intended to diagnose, treat, cure or prevent any disease. Never disregard medical advice or delay in seeking it because of something you have read on the Esencia site.

Esencia Relaxation®

For more information, see our courses and services below …
More Information >Link to Esencia Lite Self Care Relaxation Training Programme - online

What good is relaxation when ‘I’m Stressed’ ?

Online Training Courses

Stress and Anxiety Information



Stress is your body's way of responding to any kind of demand or threat. When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action.


Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life – for example, you may feel worried and anxious about sitting an exam.

From these definitions it can be seen that we are all dealing with these natural body responses or reactions throughout our lives. Both of these responses have a natural resolution, but may take a period of time depending on the severity of the experience that we have undergone.

We can re-frame some anxieties into excitement , and some high stressors can be lowered through coping strategies. The quest for us all is to return the out of balance experience to the base balance as quickly as possible.

Have you experienced over-thinking and tried so many times to stop or change the pattern? But no matter how hard you try the battle in your head persists, it’s okay to say that this soaks up your energy use and potentially is draining to your overall good health.

Thoughts can keep us in the mind state of either being too much in the past or too much in the future, over thinking is your thoughts trying to control, this is stressing to you and causes anxiety. This constant state of stress within the body, relates to many aches and pains, back ache, headache, muscle ache, and digestive issues.

Esencia Relaxation® deep form of Health Recovery is a re-balancer of stresses and prolonged anxiety.   

Esencia Relaxation Treatment - Relaxation Session